If problems with erection and libido occur, they should know what is useful for men's potential, which the product affects the body positively, which should be contained in food. There is a large list of foods that have beneficial effects on male sexual activity. For example, you can choose simple vegetables with more exotic fruits or components.
According to medical terms, the potential is the ability of the body to have sexual relations. This definition comes from the Latin Potentia, which is translated as an opportunity related to men's sexuality. The term includes the features:
- the level of penis tension;
- the start of the erection of erection;
- The duration of sexual acts and the phase of its active course.
Problems with libido cause psychological and physical factors. The latter includes blood stagnation in the pelvic organs, affected by prostate function, prostatitis, decreased in the production of testosterone hormones. To normalize this process, it is important to comply with the following rules:
- Provides physical activity - this makes heart work better, improves life tone, normalizes blood circulation;
- Start sports: running, bicycle, walking, strength training;
- To visit the bath - this removes toxins, improves blood circulation;
- Is a foot massage - you can massage yourself or just walk barefoot;
- Shower or different baths;
- Maintaining ordinary sex life is the key to preventing problems with erection;
- leaving harmful foods, alcohol, large amounts of coffee, and spasmolytic drugs;
- Take a look at the regime and arrange a healthy sleep;
- Reviewing power for potential in men is very important, this is the easiest way to restore sexual activity.
To restore normal sexual life, it is useful to familiarize yourself with a product that enhances a man's potential. Experts recommend including dietary foods rich in vitamins A, E, Group V.
It increases the path of nerve impulses, affecting testosterone production. Popular products for the return potential are fish, seafood, vegetables, nuts and fruits, which should be present in the daily diet.
There is an incredible way - a lamb, a camel's stomach.
A fast product
All the shortest possible time, the following products to increase potential in men will help restore sexual life activities:
- Oyster - stimulates blood circulation, is a strong aphrodisiacs. They contain elements of zinc trace, rare amino acids that activate hormone production, increasing sperm volume. Due to the dopamine material, Libido increases. It is better to be caught in the spring, raw, lemon juice sprinkled. Men do not often eat mollusks - this threatens excess entry into mercury, gastroenteritis. It is useful to do this for the prevention of potential increases.
- Cambala - it's useful to eat it because of vitamin A, E, group B, zinc element. Fish protein is quickly absorbed by the body. It is useful for steam, boiled or cooked.
- Mackerel-contains omega-3 and 6 acids involved in testosterone biosynthesis. Improve sexual health, increase potential, increase sperm production due to phosphorus and iodine in the composition.
- Meat - characterized by high energy values, which makes the body produce thyroxine hormones. It supports hormone cheer. It is useful for eating red meat (horses, goats, beef) and nutrition (chicken, rabbit, turkey, pheitant). Ideally, boiled or steamed meat, served with vegetables and vegetables.
- Nuts - should be included in daily use. Due to vitamin E, B, zinc and magnesium content, problems with potential functions are treated. Arginine has a useful way in erection in a man. It is useful for eating hazelnuts, almonds, nuts, peanuts, walnuts. Ideally, they need to be mixed with honey, dried fruits, bananas, apples, beets or carrots. The most useful for men's health is cedar nuts used to weave cells with energy and stimulate testosterone production.
- Muscle beans - spices are added to the dish or diluted with water and intoxicated. Do not exceed the daily dose (more than one -third of one teaspoon).
The best product for the potential
Among the things -the list of lists that tell you what you need to eat for the potential for men, the following best products are distinguished:
- Chocolate is activebromin and phenylethylamine biologically in its composition increases libido. It is useful for eating dark bitter chocolate with 65% cocoa and above. It is best to ignore the filler (especially coffee), leaving the nut as an exception.
- Quail eggs - Increase sexual attractiveness due to the content of phosphorus, iron and amino acids. It is useful to eat it for up to four pieces a day.
- Chicken eggs are poorer than quail, but cheaper for power. The combination of fried eggs with onions, black pepper increases a man's potential. No raw is not recommended.
- Pergen is an excellent bee product, representing a pollen that is treated with bees. It is rich in protein, carbohydrates, contributing to increased testosterone secretion to the right level. Daily norms reach 10 g, carefully using PERGA with intolerance to honey or allergies.
The choice to increase the potential of a man is the fruits and berries. They are rich in vitamins, contributing to increased quality, the number of sperm, advanced sexual relations. The most useful for men is:
- bananas;
- strawberries;
- Mango;
- raspberry;
- dried fruits;
- wine.
Vegetables used as a main dish or side dish can also affect sexual desire. It's useful for men at any age:
- onions;
- Cabbage;
- carrot;
- bit;
- salad;
- celery;
- garlic;
- asparagus;
- radish;
- Sweet or sharp pepper.
Radish
Special attention in the list of vegetables -a role in increasing potential in men deserving carrots. It is useful to have it to enhance the potential, activate testosterone secretion, attractive sexual desire.
Turnip is used in the form of seeds, boiled with meat dishes, raw grated, mixed with carrots, honey. It is useful for boiling radish in goat's milk, grated, mix with propolis.
Daily acceptance of 4 times 50 g will restore the potential.
What to drink for potential men
In addition to products that are included in the diet, you need to know what is useful to drink for men's potential:
- New squeezed juice - improves complex standing to cure the body, eliminating disease. It is useful for drinking pomegranate, pumpkin, from celery roots, watermelons, vegetables and other fruits with vitamin E. content.
- Koumiss or Mare milk - contains hormones that affect male immunity that enhances reproductive ability, and testosterone cell production. It is useful to drink it half an hour after breakfast on a glass daily.
- Ginger tea - made from grated ginger root, flooded with boiling water and insisted for 10 minutes. For the taste, honey, ginseng, lemon added to it. It is useful for drinking drinks to men because of vitamins B, A, C, strengthening vessels that stimulate potential.
Diet to increase potential
To recover sexual activity, you need to check your views on nutrition. It is best to adhere to the diet, consisting of the following:
- rejection of negative products: fatty meat, beer, coffee, drinks containing caffeine, fast food;
- It should prohibit pastries, sugars, sausages;
- limiting sugar, salt, margarine - stimulant obesity;
- get rid of bad habits: smoking, alcohol;
- Restrictions in products containing soybeans, can ensure the intake of female genital organs into the body;
- We need food for potential, male power: these are cheese, olives, vegetables -boiled, spices, green tea with ginger, peanuts with honey;
- Compliance with daily calorie content and power system to prevent weight gain.
Recipe
It is well known that it is useful for the potential of men from the product. It's fixed to find out the recipe for the mix and dish you need to take to strengthen Libido:
- The combination of honey with beans, seeds and dried fruits. Honey flowers, walnuts, hazelnuts, peanuts, almonds, pistachios, pumpkin seeds, sunflowers. The last one can sprout. Mix the product in the same portion, add prunes, eat 2-3 hours before bedtime. This positively affects a man's potential.
- Mackerel boiled, shrimp soup, boiled seafood or grilled. This dish is good with onion sauce: fry half rings, season with chopped parsley, celery, lemon juice and tomato pulp. Delete and serve for a long period of time.
- Tomatoes with garlic, olive oil boiled or baked in the oven. This dish enhances the potential in mention, as it contains only a useful product for a man.
- Date with almond, coconut plate. After half an hour they have a clear effect, increasing erection, stimulating a man's sexual desire.
Meat product
Natural meat is also an important product for men's health. It is natural, for example, boiled, roasted or steamed, and not on burgers and fried sausages, where there is excess carcinogen and cholesterol, leading to cardiovascular system disease.
Low types of meat will be useful for male body: beef, deer, pork, goat and rabbit. Sexopatologists also recommend not rejecting chicken meat: turkey, duck and geese.
It is best to buy meat for cooking on the farm or from well -known manufacturers, as it is the right guarantee of the right animal and proper care, which means the high quality of the product produced in the end.
The amount of meat used depends on a man's lifestyle. If this is an active lifestyle, continuous movement and sports, then 200-300 grams of product daily is required. If it's inactive, 50 grams a day is enough. But no more than three times a week.
Fish and seafood
The male body needs fish as a source of protein and iodine. To enhance the potential of men, the following types of fish are perfect: clumps, macarel, salmon, tuna.
The most important thing for male organisms is the use of seafood, rich in vitamins and saturated with omega-3 fat amino acids. For example, salmon and sturgeon caviar, shrimp, shellfish, squid, coral shrimp, sea shells.
Omega-3, falling into the male body, begins to actively improve the work of the endocrine gland, thus increasing the production of testosterone in the blood.
Products and dairy eggs
For the potential, the use of milk and sour products is required: fermentation, kefir, yogurt, as well as a variety of cheese, cottage cheese and eggs.
Of all kinds of milk, the goat is most liked. It will not only give a man full, but also establish the body in sexual relations. The fact is that in history that despite the famous Casanova-love, famous for his love adventure, replacing alcoholic beverages with goat milk.
The composition of goat's milk includes calcium and zinc, which is a source of testosterone and is responsible for its quality. A glass of milk, intoxication a day, also removes estrogen from the male body - a female hormone with the ability to accumulate.
And eggs, according to Kim Pirson, a university professional nutritionist in Connecticut, is an excellent building material for future sperm. He recommends men three eggs daily. It is a number of products used that do not harm the cholesterol of the cardiovascular system.
Exotic products
Many ingredients that increase male power and strengthen men's health are contained in rare products: truffle and exotic mushrooms.
A prohibited product
As in any diet, there is a list of products whose use is unwanted for a man. These include:
- Beer, as it exceeds phytoestrogens content - such as female sex hormone analogs.
- Soy, which causes a decrease in male hormone production.
- Burn from yeast and white bread. Only black bread and yeast products are recommended for use.
- Fast foods, which exceed the fat indicators, salts and sugars allowed in their composition. This leads to obesity and subsequent hormone failure and the appearance of death in a man.
Prevention of sexual weakness
Healthy sleep
To set healing results and maintain potential will help:
- Active lifestyle - Movement maintains health and potential;
- Calm - not necessarily possible to avoid stress, so it makes sense to reconsider your attitude toward them and start living quietly;
- The rejection of bad habits - alcohol, nicotine and drugs - will maintain not only potential, but, perhaps, a man's life;
- Rest and sleep well.
Adhering to the principles stated in this article, a man will gradually restore his potential. The same principle will help to live an active sex life for years.